We all know how important it is to have the right mindset, but we don't necessarily know how to create that. Hypnotherapy is an effective way to help a person get past limiting beliefs, find clarity, and find the motivation to follow through with goals. It can be used on a myriad of common issues that affect most of us, such as (but not limited to) anxiety, trouble getting a good night's sleep, overcoming bad habits, phobias, and even trauma. By accessing the subconscious you are getting in touch with the wise self, the creative self, and the child-like self. Deep down we all know what's best for us and what we want, but we have so many limitations that prevent us from getting clear about what we really want, and what we think we should want or what we're afraid of. Hypnotherapy cuts right through all that confusion and unlocks the creative, problem solver within so you can set healthy boundaries, get clear-headed and confident. If you want help quitting smoking or cutting out unhealthy eating, hypnotherapy doesn't just set you up to swap out one bad habit for another; it helps you get clarity with the underlying issues creating the need to self-soothe in the first place, and helps you set true goals on your own terms so you'll want to follow through with them. When it comes to healing from trauma, hypnotherapy very gently and compassionatley helps you feel whole again. If you'd like to give this side-effect free therapy a try to help you get past over-thinking and fears that you know are holding you back, book a session with Jennifer Whitfield, CHt.

For common questions like what to expect, how many sessions you'll require, and how it works check out jenniferwhitfield.com

Hypnotherapy is offered by Jennifer at our 7th Street location Tuesdays and Thursdays.
Please call the 7th Street location @ 306 - 955 - 5005 to book an appointment.